What we do
Unify Body and Mind
Our unique curriculum provides instruction in internal and external practice. Besides the obvious benefit of improved physical fitness, students also report improvement in unexpected areas such as memory, mood and concentration. Shaolin practice isn’t just about martial arts, it is also a form of meditation leading to greater awareness and health.
Achieve your goals while learning this traditional art
Improve focus and discipline
Performances for your event
Kids/Teens learn to resist bullies
No contracts and hidden fees
Corporate workshops
Small classes for individual attention
Friendly, non-competitive environment
Lose weight and increase fitness
Private Instruction and group lessons
Discover the mind body connection
What We Offer
Qi Gong
This class is the ideal way to practice qigong and aims to help practitioners develop explosive power, stamina and resist injury. It will strengthen the muscles, tendons, and ligaments while achieving a balanced state of internal energy in the human body.
Kung Fu
This is a complete workout that develops strength, balance, flexibility, stamina, and explosive power with stretches, plyometric drills and calisthenics. In addition to the incredible physical conditioning you receive, you will also experience improved mental proficiency.
Children’s Classes
Your child will develop good listening skills, focus and social skills (respect for themselves and others) in this class while having a fun time learning the basics.